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Through heart rate variability, one can really get a good understanding of the flexibility of the heart, which is a good predictor of a healthy and long life.
What can be done to monitor HRV?
Monitoring your HRV can help you reach peak productivity, manage stress, and fine-tune your training regimen.
A single nightly HRV reading can show you:
A higher HRV score that reflects a rest day, cool bedroom, or “mindful” low/moderate intensity activities such as hiking or yoga
A lower HRV score that results from dehydration, alcohol, late meal or exercise, illness, a high-intensity workout, acute stress, or a hot bedroom